Feeling stressed out and close to breaking point? Why not consider a trip to the sauna?
Stress is a common complaint nowadays and can lead to certain serious illnesses. Burn out, fatigue, insomnia, not to mention certain heart diseases.
It is therefore very important to de-stress regularly; and what could be more wonderful than a day at a wellness or beauty centre? Pamper yourself completely with a sauna visit, massage or other treatment. You will notice that you have completely relaxed after such a day and you should be able to maintain the serenity for a while.The advantages of a sauna visit:
First of all, a sauna is incredibly relaxing and de-stressing. But if you really do a round of sauna and you follow all the steps described (foot bath, sauna, plunge pool, rest) then a sauna is also good for your heart and your resistance.
And there are even studies that suggest regular trips to the sauna aids weightloss!Is a sauna visit expensive?
Visiting a wellness centre can become as expensive as you allow. Apart from the entrance fee, you pay for food and drinks and all the treatments you end up choosing. Food and drink is generally a lot more expensive here than on the outside as it’s a great way for the center to make extra money. But if you plan it well (e.g. come after lunch or dinner) you don’t have to spend any money on it at all.
As far as entrance is concerned, you can normally find great discounts on various websites. It might be worth your while to do some online research and see if any discount website are offering good deals. The wellness centre might even offer discounts to new members who join their emailing list. Buying few sessions in one go should also reduce the overall price.